It’s important to feel good about yourself, and have healthy relationships in your life, but sometimes men find it hard to ask for help.

Beyond Blue tell us 1 in 8 men will have depression, and 1 in 5 will experience anxiety at some stage in their lives.

We encourage you to talk about your stress, and to share your worries with someone new. Men are less likely to experience depression or anxiety than women, but they’re often slower to seek help, if at all – and 75 per cent of suicides in Australia each year, are men.

If you’re feeling stressed or overwhelmed, it’s ok to say so. It’s not a weakness, and there’s effective help available.

Sometimes relationships, parenting, and worries about things like work or money can take their toll. Our team can help you find ways to get back on track without battling on alone.